This is so exciting! I have lost at least a pound weekly and I am now 35 1/2 pounds lighter! This is now feeling easy because I feel so great. I feel like I have more and more energy all the time. I even "crave" going to the gym (a lot of the time). During the holiday I chose a few times when I ate a regular meal, over-ate, felt bloated...basically learned a very important lesson. I don't enjoy feeling "full" any longer. When I first started the program, I remember journally that I craved feeling "full". I think I have overcome that desire. I have come to a point where I eat every 2 - 3 hours naturally and I don't ever wake up hungry. I still love eating the protein bars. I don't miss many foods. I ate a potato chip and it tasted so salty that I didn't enjoy it. I doubt that Lays has changed their recipe so it must be that my taste buds are changing.
Overall, I feel incredibly blessed for the opportunity that Fountain of Youth has given me to change my life. The program works! And...there are aspects of the program that I need to improve on. This experience just gets better and better everyday.
Subscribe to:
Post Comments (Atom)
1 comment:
That's awesome Cindee!! Of us females, you're doing the best! My weight loss is slowing despite being very strict about the diet; so now I wonder sometimes if I have either hit the dreaded plateau or maybe I am not eating enough and my body thinks it's famine time?? I have to ask the FOY at my next weigh in. I can't believe sometimes, our good fortune in being chosen for this gift. What a great new year it's going to be! Best wishes, Rita
Post a Comment